http://www.aginghipsters.com/blog/archives/000571.php
January 1, 2007
Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. For more information www.movingfree.com. Send your Ask Mirabai questions to: exercise@movingfree.comComments
I am approaching 52 years of age and feeling more energetic than ever. I look forward to my daily walk. I try to cover different grounds each day. I feel like I get energy from my surroundings... it gives me time to collect my thoughts....
Marie R. Ferguson Author: Breaking all the Rules; How to Rent Your Vacation Home
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